Tuesday 29 September 2020

PODCAST EPISODE 9:WHY INTERNATIONAL TRANSLATION DAY CELEBRATED ON 30th SEPTEMBER?

 PODCAST EPISODE 9:WHY INTERNATIONAL TRANSLATION DAY CELEBRATED ON 30th SEPTEMBER?


International Translation Day 30 September

 The role of language professionals

International Translation Day is meant as an opportunity to pay tribute to the work of language professionals, which plays an important role in bringing nations together, facilitating dialogue, understanding and cooperation, contributing to development and strengthening world peace and security.

Transposition of a literary or scientific work, including technical work, from one language into another language, professional translation, including translation proper, interpretation and terminology, is indispensable to preserving clarity, a positive climate and productiveness in international public discourse and interpersonal communication.

Thus, on 24 May 2017, the General Assembly adopted resolution 71/288 on the role of language professionals in connecting nations and fostering peace, understanding and development, and declared 30 September as International Translation Day.

Why 30 September?

30 September celebrates the feast of St. Jerome, the Bible translator, who is considered the patron saint of translators.

St. Jerome was a priest from North-eastern Italy, who is known mostly for his endeavor of translating most of the Bible into Latin from the Greek manuscripts of the New Testament. He also translated parts of the Hebrew Gospel into Greek. He was of Illyrian ancestry and his native tongue was the Illyrian dialect. He learned Latin in school and was fluent in Greek and Hebrew, which he picked up from his studies and travels. Jerome died near Bethlehem on 30 September 420.

Every year since 2005, the United Nations invites all its staff, accredited permanent missions staff and students from select partner universities to compete in the UN St. Jerome Translation Contest, a contest which rewards the best translations in Arabic, Chinese, English, French, Russian, Spanish, as well as German, and aims to celebrate multilingualism and highlight the important role of translators and other language professionals in multilateral diplomacy.

Multilingualism, a core value of the United Nations

Languages, with their complex implications for identity, communication, social integration, education and development, are of strategic importance for people and the planet.

There is growing awareness that languages play a vital role in development, in ensuring cultural diversity and intercultural dialogue, but also in attaining quality education for all and strengthening cooperation, in building inclusive knowledge societies and preserving cultural heritage, and in mobilizing political will for applying the benefits of science and technology to sustainable development.

An essential factor in harmonious communication among peoples, multilingualism is also regarded by the United Nations General Assembly as a core value of the Organization. By promoting tolerance, multilingualism ensures effective and increased participation of all in the Organization’s work, as well as greater effectiveness, better performance and improved transparency.

Translation at the UN

The United Nations is one of the world's largest employers of language professionals. Several hundred language staff work in UN offices in New York, Geneva, Vienna and Nairobi, or at the United Nations regional commissions in Addis Ababa, Bangkok, Beirut, Geneva and Santiago. Translators are one type of language professionals employed at the UN.

UN language specialists include:

United Nations translators handle all kinds of documents, from statements by Member States to reports prepared by expert bodies. The documents they translate cover every topic on the United Nations agenda, including human rights, peace and security, and development. New issues arise every day. UN documents are issued simultaneously in the six official languages of the Organization (Arabic, Chinese, English, French, Russian and Spanish). Some core documents are also translated into German. This multilingual documentation is made possible by United Nations translators, whose job is to render clearly and accurately the content of original texts into their main language.

Interested in working as a language specialist at the United Nations? Please check UN Careers on Competitive examinations for language professionals.

Did you know?

  • The Universal Declaration of Human Rights holds the Guinness World Record as the most translated document. It exists in more than 500 languages.
  • The United Nations is one of the world's largest employers of language professionals.
  • There are six official languages of the UN - Arabic, Chinese, English, French, Russian and Spanish.
  • A delegate may speak in any official UN language. The speech is interpreted simultaneously into the other official languages of the UN.
  • Every United Nations document is reviewed by an editor before it is translated and issued.

Resources

Tools

Careers

Multilingualism at the UN

Video

 

An essential factor in harmonious communication among peoples, multilingualism is of particular importance to the United Nations. 

 SOURCE:https://www.un.org/en/observances/international-translation-day


Best Websites For Free Online Education To Explore During Quarantine

 The internet has a lot to offer when it comes to education. And this quarantine turns out to be the best way to explore this offer at its best to upgrade or learn new skills. There are various free online education websites available on the internet which provide rich educational resources to college students, kids, teachers and almost for everyone for FREE! One can complete any course, give online exams and get the certificate. So simple? Right? All you have to do is just need to register yourself!

Best Websites For Free Online Education To Explore During Quarantine

Here, we have listed down the free online learning platforms from where you can take free online courses with printable certificates during this lockdown period.

  1. eDX

Removing the barriers of cost, location and access, edX is home to more than 20 million learners. The website was founded by Harvard University and Massachusetts Institute of Technology (MIT) taking more than 2,200 courses online as of December 2018.

Popular Subjects on eDX includes:

  • Computer Science
  • Language
  • Data Science
  • Business and Management
  • Engineering
  • Humanities and more.

Website: edx.org/

  1. Coursera

The American online learning platform, Coursera offer specializations, online courses, and degrees in the field of engineering, data science, mathematics, digital marketing, machine learning, business, computer science, medicine, biology, humanities, social sciences, and others.

Popular free courses on Coursera include:

  • The Science of Well Being
  • Financial Markets
  • Machine Learning
  • English for Career Development
  • Financial Engineering and Risk Management
  • Algorithms
  • Private Equity and Venture Capital
  • Cryptography and more

Website: coursera.org/

  1. Khan Academy

The website provides short lessons to students in the form of videos which also include practice exercises and educational materials for learners of all ages. The organization is partnered with institutions like NASA, The California Academy of Sciences, The Museum of Modern Art, and MIT to offer specialized content.

Top Subjects in Khan Academy

  • History
  • Computer Science
  • Health Sciences
  • Economics
  • Other Courses
  • Physics
  • Business Management
  • Calculus
  • Chemistry
  • Mathematics
  • Biology

Website: khanacademy.org/

  1. Udemy

This educational platform has more than 50 million students as of June 2020 and 57,000 instructors teaching courses in over 65 languages. Udemy has more than 150,000 courses on the website including 4,000 training courses on topics from digital marketing tactics to office productivity, programming, design, management and more.

Udemy free courses:

  • Code your first game: Acrade classic in Javascript on Canvas
  • Photography Course
  • HTML5 and CSS3 Fundamentals
  • Amazon Web Services
  • Programming
  • Digital Painting and more

Website: udemy.com/

  1. Open Culture Online Courses

Open Culture highlights 1000 lectures, podcasts and videos from universities around the world. You can find 1000s of courses from this site instead of search each university’s site.

Major resource collections include:

  • 1,500 Free Online Courses from Top Universities
  • 1,150 Free Movies Online: Indies, Great Classics, Noir, Westerns, etc.
  • 1,000 Free Audio Books: Download Books for Free
  • 800 Free eBooks for Kindle, iPad & Other Devices
  • MOOCs from Great Universities (Many With Certificates)
  • Learn 46 Languages Online for Free: Chinese, Spanish, English & More
  • 200 Free Kids Educational Resources: Video Lessons, Books, Apps, Websites & More

Websites: openculture.com/

  1. Academic Earth

The website offers free online college courses and academic courses from world’s top universities such as University of Oxford Harvard, UC Berkeley, MIT, UCLA, Stanford, University of Michigan, Princeton, and Yale.

Subjects available on Academic Earth

  • Art and Design
  • Business
  • Engineering
  • Humanities
  • Medicine and Healthcare
  • Science and Math
  • Social Science
  • Test preparation: ACT, GMAT, LSAT, MCAT, SAT

Website: academicearth.org/

  1. Alison

The free educational platform, Alison has 2 million graduates, 14 million registered learners, and 1,000 courses available for the free access in March 2020. Variety of courses and degrees in subjects are published by big universities. One can go for certificate courses, diploma courses, courses for jobs and learning paths which is the combination of niche courses designed by experts.

Trending Course on Alison

  • Coronavirus: What you need to know
  • Diploma in Health Studies
  • Supervision Skills: Managing groups and Employee interaction
  • Diploma in Japanese Language
  • Diploma in Psychology
  • Diploma in IT Management
  • English for STM

Website: alison.com/

  1. TED-Ed

TED-Ed is TED’s award-winning youth that aims to celebrate the ideas and knowledge of teachers and create interactive lesson plans and help students to gain presentation literacy skills. With a global network of over 250,000 teachers, this educational platform provides original animated lessons on various innovative topics along with quizzes.

What you can discover on Ted-Ed?

  • Topics: explore TED offerings by topic
  • Podcasts: TED’s original podcast initiatives
  • TED Books: Short books for ideas
  • Ideas Blog: Daily coverage of the world of ideas
  • Newsletter: Inspiration delivered straight to your inbox

Website: ed.ted.com/

  1. Codecademy

Codecademy is an online educational platform that specifically offers free coding classes in 12 different programming languages. The platform also offers a paid “Pro” option that gives learners access to personalized learning quizzes, plans, and realistic projects.

Programming Languages of Codecademy includes:

  • HTML and CSS
  • Python
  • JavaScript
  • Java
  • SQL
  • Bash/Shell
  • Ruby
  • C++
  • R
  • C#
  • PHP
  • Go
  • Swift

Website: codecademy.com/

  1. Stanford Online

An education initiative at Stanford University, Stanford Online offers professional education, graduate education, master’s degree, custom programs and free courses. One can also watch presentations delivered at Stanford: topics from AI and robotics to entrepreneurship. E-books are also available.

Topics on Stanford Online includes

  • Health and medicine
  • Education
  • Engineering
  • Arts and Humanities
  • Careers in Media Technology and more

Website: online.stanford.edu/

  1. BBC Podcasts

BBC offers a wide variety of podcasts on finance, sports, current events and other topics in different languages which are updated weekly. The podcasts are generally of theory-based but are highly knowledgeable in innovative terms.

Here are 24 podcasts by BBC that will make you smarter: Click here

  1. Google: Digital Garage, Analytics Academy and Academy for Ads

Digital Garage has free online tutorials on digital marketing aspects, such as “how websites work” or “deep dive into social media”. Analytics Academy and Academy for Ads also includes Google Ads offer lessons in those specific subjects with case studies and videos. Upon completion of every course, you can get a certificate from Google itself! Also, provide face to face courses.

Website: learndigital.withgoogle.com/digitalgarage

One can learn Google Ads and Marketing from skillshop.exceedlms.com/student/catalog

Categories include:

  • Data and Tech
  • Digital Marketing
  • Career Development

 SOURCE:https://www.headlinesoftoday.com/education/best-websites-for-free-online-education-to-explore-during-quarantine.html

Top Government E-learning Platform For Students

 Government Online Learning Platforms: Students can avail courses as per their choice through the digital portal of the learning platforms. This e-learning platform provides both undergraduate and postgraduate courses to the students.

The e-learning initiatives of the central government is a digital platform through which students can approach the different-different course by sitting at their homes. E-learning has taken a peak due to the pandemic. Pandemic hit the education sector worst. But this platform emerges as a big opportunity for the students. It gives a new way of learning and knowledge. The students can learn under a common platform.

The coronavirus pandemic has shaken the entire nation as well as the world and education is one of the worst-hit during this impending crisis. College and university have been closed for more than 6 months to curb the spread of the pandemic. And it inversely impacted both the teachers and students. Those who completely depended on the traditional method of learning, suffering the most. In this concern, the government comes in front to save our future. E-learning is a major setback for students and teachers who can no longer access learning sources through the traditional model of learning.

To overcome this crisis, the government of India has taken several ICT information communication technology initiatives through the Ministry of Education and the UGC University Grant Commission to launch a free electronic learning or e-learning platform for students.

These online platforms offer many facilities to students, teachers, researchers, learners, tutors, where they can interconnect with each other under the same platform. These courses are available for both undergraduate and postgraduates students and conduct live online lectures; contain course content, quizzes, online test, and multimedia presentations to make them more interesting for students.

E-learning initiatives in India By Government

Here we are presenting the top e-learning platform launched by the Indian Government and the Ministry of HRD (Education Ministry).

1. The SWAYAM (Study Webs of Active Learning for Young Aspiring Minds)

SWAYAM was launched on 9 July 2017 by the Ministry of Education. It is an initiative under the Digital India campaign was undertaken by the GOI in 2015. The platform has been designed to give the best quality education to students, undergraduate, and postgraduate students in India.

The portal offers free printable and downloadable study materials, video lectures, discussion forums, and online tests from over 1600 courses. After successful completion of the course, students can get a certificate in exchange for a token fee.

Students can access the website at https://swayam.gov.in or download the mobile application from Google play store. You can register at the SWAYAM portal through a valid email ID or Facebook or Google plus accounts.

This portal accredited by:
AICTC
IGNOU
NCERT
UGC
CEC
NITTR
NIOS
IIMB

2. DIKSHA

This portal has been initiated by the Ministry of Education in September 2017 to facilitate advance digital learning for teachers from classes 1 to 12. The digital portal has been mainly designed for teacher education but is also available for students who want to connect to the teacher’s community. DIKSHA offers training courses, worksheets, lesson videos, curriculum, and assessment tests for teachers.

One of the unique features of this platform is the QR code which can be scanned to gain access to a platform of learning material and eBook. More than 80,000 eBooks are available for class 12th students in multiple languages. Android and iOS users can download the application from the Google Store or iOS app store. You can visit the official website for more details here disha.gov.in.

Also Read: IT Careers: Top IT Job In Demands For Future

3. Swayam Prabha

Swayam Prabha was conceptualized by the Ministry of Education the consists of a collection of 32 DTH channels that will telecast educational channel 24×7 for students across India. Each day, the channel will telecast a new content of 4 –hour duration.

The content will be shown 5 times a day so that students can select the time and watch the programs according to their schedule. Contents are available for students of class 12, Undergraduate and postgraduate. Students can visit www.swayamprabha.gov.in for, more details.

4. Virtual Labs

Virtual Lab is a digital consortium founded by the Government of India in association with the Education Ministry under the NME-ICT initiation. The main idea is to provide remote access to virtual laboratories for students from science and engineering streams from both UG and PG level. This consortium is conducted by IIT Delhi and has around 12 participating institutes. The project consists of more than 700 web experiments and lab facilities under the supervision of experienced faculty.

5. E- ShodhSindhu

E-Shodhsindhu jointly planned by the Ministry of Education and the Government of India is a digital library offering access to e-resources like journals, eBooks, factual, bibliographies, citations, etc. for higher education.
This portal is offering services to all academic institutions like central and state universities and colleges.
For more details, students can visit the official site at https://ess.inflibnet.ac.in/oes.

6. e-PG Pathshala

e-PG Pathshala is an online portal for postgraduate courses started by the Ministry of Education under NME-ICT (National Mission on Education Through ICT) and the UGC. Under this drive, over 700 eBooks in over 68 PG courses will be available for free for students.

The online portal is loaded with high-quality text contents, videos, tutorials, documents, PDFs file, etc. There are three quadrants under the e-PG Pathshala module namely:

 e-Adhyayan consists of e-book and video materials.
 MOOC (MASSIVE OPEN ONLINE COURSES) UGC courses offered under the SWAYAM portal
 E-Pathya provides offline and distance-learning courses for PG students.

The students who want to apply for the PG courses, this portal is a clear opportunity to avail of all
the PG programs.

Also Read: Best Websites For Free Online Education

7. National Digital Library of India (NDLI)

The National Digital Library NDLI developed under NME-ICT by the education ministry through NME-ICT is a virtual repository consisting of academic contents in multiple disciplines from school to post-graduation level. It is a multipurpose platform designed for the consideration of students of all ages. This platform is also beneficial for teachers, learners, researchers, librarians, professionals, and other users.

The students and other users can avail of this platform at any time 24×7 and it provides its services in more than 70 Indian languages. A wide variety of learning resources are available including E-book, video, thesis, documents, and manuscripts, etc. for the web version, users can visit https://ndl.iitkgp.ac.in.

8. National Program on Technology Enhanced Learning (NPTEL)

NPTEL is another project funded by the Government of India in collaboration with the Education Ministry. It was a collective initiative taken by the Institute of Science, Bangalore, and 7 other IIT Institute (Delhi, Kanpur, Roorkee, Madras, Bombay, Kharagpur, Guwahati and Madras.)

The online repository offers various courses in the field of engineering, science, social science, and humanities. There are no course fees, however, certification exams will cost an INR 1000 per candidate. For more details, students can visit at http://nptel.ac.in

The online platforms have been designed for the purpose of providing a better education environment at the time of crisis. These platforms are playing a major role in today’s world of the pandemic. It will help millions of users to avail of their course and research work.

SOURCE:https://www.headlinesoftoday.com/education/top-government-e-learning-platform-for-students.html

Monday 28 September 2020

लालबहादुर शास्त्री

 


'जय जवान, जय किसान' का नारा देने वाले लाल बहादुर शास्त्री किसानों को जहां देश का अन्नदाता मानते थे, वहीं देश के जवानों के प्रति भी उनके मन में अगाध प्रेम था। वे एक प्रसिद्ध भारतीय राजनेता, महान स्वतंत्रता सेनानी और जवाहरलाल नेहरू और गुलजारीलाल नंदा (कार्यवाहक प्रधानमंत्री) के बाद भारत के तीसरे प्रधानमंत्री थे।
उन्होंने देश को न सिर्फ सैन्य गौरव का तोहफा दिया बल्कि हरित क्रांति और औद्योगीकरण की राह पर भी उसे आगे ले गए। वे बेहद ही सादगीपसंद व ईमानदार राजनेता थे। वे अत्यंत ही निर्धन परिवार के थे। स्कूली शिक्षा प्राप्त करने के लिए वे गंगा नदी पार कर दूसरी ओर बसे स्कूल पढ़ने जाते थे। इन्होंने बाद में काशी विद्यापीठ स्नातकोत्तर की शिक्षा प्राप्त की थी।

प्रारंभिक जीवन : लाल बहादुर शास्त्री का जन्म 2 अक्टूबर 1904 को उत्तरप्रदेश के मुगलसराय में हुआ था।  इनके पिताजी का नाम शारदा प्रसाद और माताजी का नाम रामदुलारी देवी था। इनकी पत्नी का नाम ललिता देवी था। इनके पिता प्राथमिक विद्यालय में शिक्षक थे। इन्हें जब काशी विद्यापीठ से 'शास्त्री' की उपाधि मिली तो इन्होंने अपना जातिसूचक शब्द 'श्रीवास्तव' हटाकर अपने नाम के आगे 'शास्त्री' लगा लिया और कालांतर में 'शास्त्री' शब्द 'लालबहादुर' के नाम का पर्याय ही बन गया।
राजनीतिक जीवन : गांधीजी द्वारा चलाए गए असहयोग आंदोलन के दौरान लाल बहादुर थोड़े समय के लिए 1921 में जेल गए थे। गांधीजी के अनुयायी के रूप में वे फिर राजनीति में लौटे व कई बार जेल गए। बाद में उप्र पार्टी में प्रभावशाली पद ग्रहण किए। प्रांत की विधायिका में 1937 और 1946 में शास्त्रीजी निर्वाचित हुए। 1929 में इनकी नेहरूजी से मुलाकात के बाद इनकी नजदीकी नेहरूजी से भी बढ़ी। नेहरू मंत्रिमंडल में वे गृहमंत्री के तौर पर सम्मिलित हुए। इस पद पर वे 1951 तक बने रहे। 1951 में नेहरूजी के नेतृत्व में वे अभा कांग्रेस कमेटी के महासचिव नियुक्त हुए। 1952, 1957 व 1962 के चुनावों में कांग्रेस को जिताने के लिए इन्होंने बहुत परिश्रम किया।
1964 में प्रधानमंत्री बने : नेहरूजी के निधन के बाद शास्त्रीजी प्रधानमंत्री बने। 9 जून 1964 से 11 जनवरी 1966 तक वे प्रधानमंत्री पद पर आसीन रहे। 'जय जवान, जय किसान' का नारा शास्त्रीजी ने ही दिया था। वे छोटे कद के महान राजनेता थे। 1965 के भारत-पाक युद्ध में शास्त्रीजी के नेतृत्व में भारत ने पाकिस्तान को घुटने टेकने को मजबूर कर दिया था।

पुरस्कार और सम्मान : उन्हें वर्ष 1966 में भारतरत्न से सम्मानित किया गया। लाल बहादुर शास्त्री के सम्मान में भारतीय भारतीय डाक विभाग ने एक डाक टिकट भी जारी किया है।
विशेष : शास्त्रीजी को उनकी सादगी, देशभक्ति और ईमानदारी के लिए याद किया जाता है। उन्होंने सरकारी इंपाला शेवरले कार का उपयोग भी नहीं के बराबर ही किया। एक बार उनके पुत्र सुनील शास्त्री किसी निजी काम के लिए इंपाला कार ले गए और वापस लाकर चुपचाप खड़ी कर दी। शास्त्रीजी को पता चलने पर उन्होंने 7 पैसे प्रति किलोमीटर की दर से सरकारी कोष में पैसा जमा करवा दिया था। वे कभी भी जनता की गाढ़ी कमाई का निजी हित में दुरुपयोग नहीं करते थे।

प्रेरक प्रसंग : लालबहादुर शास्त्री की महानताभारत के द्वितीय प्रधानमंत्री लालबहादुर शास्त्री सादगी व महानता की प्रतिमूर्ति थे। उनके जीवन के अनेक प्रसंग हम सबके लिए प्रेरणादायक हैं। उनकी महानता से संबंधित एक प्रसंग प्रस्तुत है ...

बात तब की है, जब शास्त्रीजी इस देश के प्रधानमंत्री के पद को सुशोभित कर रहे थे। एक दिन वे एक कपड़े की मिल देखने के लिए गए। उनके साथ मिल का मालिक, उच्च अधिकारी व अन्य विशिष्ट लोग भी थे।>
मिल देखने के बाद शास्त्रीजी मिल के गोदाम में पहुंचे तो उन्होंने साड़ियां दिखलाने को कहा। मिल मालिक व अधिकारियों ने एक से एक खूबसूरत साड़ियां उनके सामने फैला दीं। शास्त्रीजी ने साड़ियां देखकर कहा- 'साड़ियां तो बहुत अच्छी हैं, क्या मूल्य है इनका?'
> 'जी, यह साड़ी 800 रुपए की है और यह वाली साड़ी 1 हजार रुपए की है।' मिल मालिक ने बताया।
'ये बहुत अधिक दाम की हैं। मुझे कम मूल्य की साड़ियां दिखलाइए,' शास्त्रीजी ने कहा। यहां स्मरणीय है कि यह घटना 1965 की है, तब 1 हजार रुपए की कीमत बहुत अधिक थी।

'जी, यह देखिए। यह साड़ी 500 रुपए की है और यह 400 रुपए की' मिल मालिक ने दूसरी साड़ियां दिखलाते हुए कहा।

'अरे भाई, यह भी बहुत कीमती हैं। मुझ जैसे गरीब के लिए कम मूल्य की साड़ियां दिखलाइए, जिन्हें मैं खरीद सकूं।' शास्त्रीजी बोले।

'वाह सरकार, आप तो हमारे प्रधानमंत्री हैं, गरीब कैसे? हम तो आपको ये साड़ियां भेंट कर रहे हैं।' मिल मालिक कहने लगा।

'नहीं भाई, मैं भेंट में नहीं लूंगा', शास्त्रीजी स्पष्ट बोले।

'क्यों साहब? हमें यह अधिकार है कि हम अपने प्रधानमंत्री को भेंट दें', मिल मालिक अधिकार जताता हुआ कहने लगा।

'हां, मैं प्रधानमंत्री हूं', शास्त्रीजी ने बड़ी शांति से जवाब दिया- 'पर इसका अर्थ यह तो नहीं कि जो चीजें मैं खरीद नहीं सकता, वह भेंट में लेकर अपनी पत्नी को पहनाऊं। भाई, मैं प्रधानमंत्री हूं पर हूं तो गरीब ही। आप मुझे सस्ते दाम की साड़ियां ही दिखलाएं। मैं तो अपनी हैसियत की साड़ियां ही खरीदना चाहता हूं।'

मिल मालिक की सारी अनुनय-विनय बेकार गई। देश के प्रधानमंत्री ने कम मूल्य की साड़ियां ही दाम देकर अपने परिवार के लिए खरीदीं। ऐसे महान थे शास्त्रीजी, लालच जिन्हें छू तक नहीं सका था।
SOURCE:https://hindi.webdunia.com/prime-minister-of-india/lal-bahadur-shastri-profiles-119030700068_1.html

विश्‍व हृदय दिवस : कैसे रखें कोरोना काल में अपने दिल का ख्याल

 

में खुद को स्वस्थ रखना किसी चुनौती से कम नहीं है। ऐसे में सभी लोगों को अपना ख्याल रखने की जरूरत हैं ताकि इस वायरस के संपर्क में आने से बच सकें। लेकिन सावधानी उन लोगों के लिए रखना और ज्यादा जरूरी हो जाता है, जो पहले से किसी बीमारी से ग्रसित हैं। आज हम आपको कुछ ऐसे टिप्स बता रहे हैं जिससे आप अपने दिल को बीमारियों से सुरक्षित रख सकते हैं। आइए जानते हैं।

और चीनी का सेवन कम करें

सेहतमंद रहने के लिए और अपने दिल को मजबूत बनाए रखने के लिए अपनी डाइट में से नमक और चीनी कट कर दीजिए। चीनी के अधिक सेवन से मधुमेह का खतरा बढ़ जाता है, वहीं नमक के ज्यादा सेवन से खून में आयरन की कमी हो जाती है। दोनों ही दिल के लिए सही नहीं हैं।

वजन रखें नियंत्रण में
अगर आप अपने दिल को फिट और स्वस्थ रखना चाहते हैं, तो सबसे पहले आपको अपने वजन को कंट्रोल करना जरूरी है। इसके लिए आपको अपने आहार पर विशेष ध्यान देने की जरूरत है ताकि आपका वजन कंट्रोल में रहे।

तनाव को कहे बाय-बाय

माना कि जिंदगी में बहुत-सी टेंशन है, जो आपको दिन रात परेशान करती रहती है। लेकिन जरा ये भी सोचिए कि अगर तनाव लेने से ही सब ठीक हो जाता तो आज किसी के पास भी कोई टेंशन व कोई परेशानी ही नहीं रहती। इसलिए तनाव को खुद पर हावी न होने दें। ये सिर्फ और सिर्फ आपके स्वास्थ्य को बुरी तरह से प्रभावित करता है और आप बीमारियों की चपेट में आ जाते हैं। यदि आप अपने दिल को स्वस्थ रखना चाहते हैं तो तनाव को अलविदा कह दीजिए, क्योंकि ज्यादातर उन्हीं लोगों को हार्टअटैक आता है, जो अधिक तनाव लेते हैं। विशेषज्ञ की मानें तो आप जितना अधिक टेंशन लेंगे, आपके शरीर को उतना ही अधिक स्ट्रेस हार्मोन से लड़ना पड़ेगा जिससे आपका दिल कमजोर हो जाएगा और आप दिल के मरीज बन जाएंगे।
शराब से बनाएं दूरी

यदि दिल को स्वस्थ रखना है तो शराब के सेवन से दूरी बनाएं। यह आपके स्वास्थ्य पर बहुत बुरा प्रभाव डालती है। यदि आप इसका नियमित सेवन करते हैं, तो हार्टअटैक का खतरा बढ़ जाता है।

प्रोसेस्ड मांस से बना लें दूरी

कोरोना काल में रखे हुए मांस और मीट से दूरी बनाना ही आपके स्वास्थ्य के लिए बेहतर है। अगर आप इस कोरोना काल में 50 ग्राम भी प्रोसेस्ड मीट खाते हैं, तो आप दिल की बीमारियों को न्योता दे रहे हैं। इसलिए इनसे दूरी बनाएं।
व्यायाम को करें शामिल

स्वस्थ जीवन के लिए दिनचर्या में व्यायाम को शामिल करना बहुत जरूरी है, वहीं कोरोना काल में स्वास्थ्य के प्रति सजग रहना कितना जरूरी है, यह बात किसी से छुपी नहीं है, इसलिए अपने दैनिक जीवन में व्यायाम को जरूर शामिल करें।
SOURCE:https://hindi.webdunia.com/health-care/how-to-take-care-of-heart-120092300022_1.html


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